Speed Camp Starts Thursday!
Off-Season strength workouts are sure to prepare you for spring baseball.
Speed Camp Starts Thursday! Spaces Available.
Gear up for spring with the HiToms winter strength and conditioning programs.
With the new year on the horizon, it’s time to prepare for the ‘next step’ as a ballplayer. The HiToms are pleased to offer an exciting four-week session geared towards the development of a middle school and high school athlete’s foot speed and core strength.
The eight session developmental program is a strategic opportunity for prospective college, high school and middle school players to enhance their athleticism and increase their throwing velocity and swing speed.
Segmented into two training classes (high school and middle school – 16 person per class maximum), the eight, 75 minute developmental sessions will be conducted on weekday afternoons
and evenings and focus on five key developmental areas that determine a player’s potential to reach the next level.
With the camp schedule ranging from early November through February, campers will be physically prepped and mentally focused on baseball’s late-winter launch.
· Lower & Upper Body Core Strength Development
· Foot speed and explosion skills
· Lateral movement enhancement
· Throwing Velocity and Mechanics
· Improve rotational power for greater bat/arm speed
The Speed Camp will consist of eight skill sessions over a four week period from November 6 – November 24th.
The eight sessions will be conducted on weekday afternoons (primarily Tuesdays and Thursdays) from 4:30 – 5:45 p.m.
The November workouts will be held on the:
6th, 7th, 11th, 13th, 18th, 20th and 24th
Conducted by HiToms Vice President of Player Development Brian Rountree and team president Greg Suire, the Speed and Strength camp is a wonderful opportunity to receive specialized instruction on athletic skill sets rarely concentrated on in amateur baseball.
13 – 18 (High School Student-Athletes)
9 – 13 (Middle School Athletes)
Registration & Cost:
To register for the workouts please call the Hitoms front office at (336)-472-8667 or email Greg Suire at email@example.com
. The cost for the camp is $150 for the November session and $250 for the November and December classes.
HiToms Baseball – www.hitoms.com – @HTHitoms(twitter)
7003 Ballpark Rd
Thomasville, North Carolina 27360