The Morning Run:Run or Walk, Torn between Two Things you need to do/love to do:This week’s Top Ten coming at you again!!!!!

Posted by Andy Durham on February 26, 2021 at 12:52 pm under Amateur, Audio, High School, Professional, Video | Be the First to Comment

Torn Between Two Lovers, feeling like a fool, loving both of you is breaking all the rules….I love the running and I love the walking, but some days it is hard to do both, and some days it is tough, to do even one of these activities… Got the workout in this morning, on “The …Read the Rest…

Governor Roy Cooper says it is time to Ease Restrictions for Mass Gatherings and Indoor Activities

Posted by Press Release on February 24, 2021 at 4:15 pm under Amateur, College, High School, Professional | Be the First to Comment

from www.myfox8.com and be sure to tune into the FOX 8 News at 4, 5, 6, 10, and 11 pm for more news and information on these new orders from our governor… North Carolina’s modified stay-at-home order to end Friday; Governor Cooper eases restrictions on businesses RALEIGH, N.C. — North Carolina’s modified stay-at-home order will …Read the Rest…


Greensboro loses a Great One in Dr. Dan Murphy, from Murphy Wainer Orthopedic Specialists

Posted by Andy Durham on February 22, 2021 at 12:51 am under Amateur, College, High School, Photos, Professional | Be the First to Comment

First saw Dr. Dan Murphy when he was the attending doctor for the Greensboro College Hornets, back in the late 1980’s….He would be at every Greensboro College basketball game, ready to help the players/athletes, in their time of need…He seemed like a wide-open red-headed Irishman back in the day, full of energy, zest, and zeal…. …Read the Rest…

The Morning Run:”Which Way is Up???”(Today’s Top Ten deals with the Weather)

Posted by Andy Durham on February 19, 2021 at 11:46 am under Amateur, Professional | Comments are off for this article

Got in two workouts on Thursday, and then got in today’s Morning Run, and it was chilly, but really not that bad at all out…I saw the cars lining up on Benjamin Parkway, as the parents were taking their kids to General Greene School, on the two-hour delay… Running down the street, and trying to …Read the Rest…

AutoFair Spring Event Canceled

Posted by Press Release on February 13, 2021 at 12:54 pm under Amateur, Professional | Comments are off for this article

AutoFair Spring Event Canceled Originally scheduled for April 8-11, the spring AutoFair at Charlotte Motor Speedway has been canceled. The twice-annual event remains on schedule for a fall show, Sept. 9-11. CONCORD, N.C. – Charlotte Motor Speedway, in partnership with the Hornet’s Nest Region of the Antique Auto Club of America, has announced that the …Read the Rest…


The Morning Run:It’s a Long, Long Road(This week’s Top Ten)

Posted by Andy Durham on February 12, 2021 at 11:43 am under Amateur, Professional | Comments are off for this article

It is a long, long road out there, and you never know which way it is going to go next….You run all week and the weather is OK, and then you hit a day like today, where the weather is very uncooperative…But you do the best the you can to keep on going on, because …Read the Rest…

Thoughts on “Top Ten Morning Radio Shows” from the past

Posted by Andy Durham on February 8, 2021 at 12:57 am under Amateur, Professional | Comments are off for this article

Here is how we had it all lined up last Friday, on our Morning Run Show…. Our Top Ten Radio Shows from the past… (They were “The Bomb” back in the day.) 1)The Dusty Dunn Show-1470 and 1400 AM….with sidekick, Buddy Bray 2)The Bob Poole Show-1470 AM…with sidekick, Willy 3)Dan Quinn Show-1470 AM…with sidekick, The …Read the Rest…

Former Boxing Heavyweight Champion and Olympic Gold Medalist Leon Spinks gone at age 67:This man beat Ali!!!!!

Posted by Press Release on February 7, 2021 at 12:28 am under Amateur, Professional | Comments are off for this article

from www.espn.com:/CLICK HERE for more…. Leon Spinks, who surprised the boxing world by beating Muhammad Ali for the world heavyweight title in 1978, died Friday night at age 67, according to the Firm PR, a public relations firm that represents him. Spinks, who had been suffering from prostate and other cancers for five years, died …Read the Rest…

Former News and Record Sports Editor Wilt Browning has passed away:Former Greensboro Grasshoppers’ and Atlanta Braves’ official scorer is gone

Posted by Andy Durham on February 6, 2021 at 2:26 am under Amateur, College, High School, Professional | Comments are off for this article

He was the official scorer for the Greensboro Grasshoppers and the Atlanta Braves and he was much more than that…. Wilt Browning, who touched many of us with his work/the written word, Wilt Browning is gone…I was just asking Bill Hass(another outstanding N&R writer) about Wilt Browning a few weeks ago…It seems like only yesterday….. …Read the Rest…

Girls Basketball Open-Run

Posted by Press Release on February 5, 2021 at 3:33 pm under Amateur | Comments are off for this article

GIRLS BASKETBALL OPEN-RUN **********GIRLS ONLY********** Classes 2023,2024,2025 & 2026 Thursday February 25th 2021 6:00pm – 7:30pm PIEDMONT CLASSICAL HIGH SCHOOL Covid Safety Policies Enforced For more information please contact COACH JAYLAA STEWART @ jstewart15@elon.edu To add name to OPEN RUN list

The Morning Run:Running Down the Road thinking about Morning Radio Shows(Our Top Ten Morning Radio Shows for this week)[Blast from the Past]

Posted by Andy Durham on at 12:32 pm under Amateur, Audio, Professional, Video | Comments are off for this article

Back out there on the road this morning for “The Morning Run”….Chilly, but not really all that COLD this morning…Got in a good workout/run and it was made more enjoyable, as I got to thinking about those morning radio shows from the past, here in the Triad area…. To get the radio topic going let’s …Read the Rest…


TRIAD NC Middle School All-Star Basketball Games

Posted by Andy Durham on February 3, 2021 at 12:00 pm under Amateur | Comments are off for this article

**********TRIAD NC Middle School All Star Games********** 1-DAY HOOPS & GRIND DON’T STOP ACADEMY presents: Triad NC Middle School All-Star Game This year’s game will be held on March 6th at Piedmont Classical High School 6th Grade boys Rising Stars 11:00am 7th Grade boys Future Stars 12:00pm 7-8 Grade Girls All Star Game 1:00pm 8th …Read the Rest…

‘Saved by the Bell’ actor Dustin Diamond dies of lung cancer at age of 44:Dustin Diamond dabbled in Professional Wrestling

Posted by Andy Durham on February 1, 2021 at 2:31 pm under Amateur, Photos, Professional | Comments are off for this article

**********‘Saved by the Bell’ actor Dustin Diamond dies of lung cancer at age of 44********** Dustin Diamond, the actor known for playing Samuel “Screech” Powers in the show “Saved by the Bell,” has died of stage 4 lung cancer, according to TMZ….According to TMZ, a representative for Powers said that his condition was declining over …Read the Rest…

The Morning Run:”Train, Train, take me on out of this town”(Top Ten List for this week)

Posted by Andy Durham on January 29, 2021 at 11:36 am under Amateur, Professional | Read the First Comment

The Morning Run was as much about the COLD as anything else this morning…Very COLD out there and you had to wrap up, with layers of clothing….It almost felt like you were carrying a refrigerator on your back, you were wearing so much clothing… Got it done today, that is the final verdict…For a Friday, …Read the Rest…

Introducing the BODYARMOR State Games!

Posted by Press Release on January 26, 2021 at 11:24 am under Amateur | Comments are off for this article

Introducing the BODYARMOR State Games…Coming June 2021 to the Raleigh/Durham area! North Carolina Amateur Sports is excited to announce BODYARMOR Sports Drink as the new title sponsor of the State Games of North Carolina. Previously known as the Powerade State Games, this year’s event will feature over 12,000 athletes and 600 teams competing in 28 …Read the Rest…

“The Morning Run”, going ‘Step-by-Step'(Top Ten List for this week)

Posted by Andy Durham on January 22, 2021 at 12:54 pm under Amateur, Audio, Professional, Video | Comments are off for this article

When take off on another Morning Run, all you can do is go ‘Step-by-Step’…..It is all part of a master plan, and you have to be able to see the long-term platform… (We are going 4-5 miles every day, come join us, on “The Morning Run”.) Today was a good day, but one of those …Read the Rest…

Lady Gaters Spring AAU Girls Basketball Tryouts are coming soon!!!

Posted by Andy Durham on January 17, 2021 at 2:48 pm under Amateur | Comments are off for this article

Lady Gaters Spring AAU Girls Basketball Tryouts **********Want to be a Lady Gater?? Well tryouts are coming soon!!!!********** 4th-8th grade tryouts will be held Sunday, January 31st at Proehlific Park from 11-1! 4th-6th grades from 11-12 and 7th and 8th grade from 12-1. Gaters will be following recommended Covid guidelines. Please wear a mask and …Read the Rest…


The Morning Run:”King of the Road”(Top Ten List for this week)

Posted by Andy Durham on January 15, 2021 at 12:50 pm under Amateur, Professional | Comments are off for this article

Not a lot of time to write about the Morning Run here today, with basketball beginning to take the center stage….Got in The Morning Run today, and it got me thinking about a song, and this really came to my mind, back earlier in the week, and it has been with me now, for the …Read the Rest…

The Founding Father of the UNCG Men’s Basketball Program has left us:Spartan pioneer Jim Swiggett remembered as the man that got the men’s basketball rolling, at UNC-Greensboro

Posted by Andy Durham on January 8, 2021 at 6:44 pm under Amateur, College, High School, Professional | Comments are off for this article

Courtesy of Bill Hass, former sports writer and reporter, at the Greensboro News and Record and now with Bill on Baseball, at GSOHoppers.com…. We look today, at the obituary of Jim Swiggett. He spent a long time teaching at UNCG, but the most important thing he did was starting the men’s basketball team. That was …Read the Rest…

The Morning Run:Running Inside on “The Morning Run”(This week’s Top Ten List)

Posted by Andy Durham on at 12:37 pm under Amateur, Audio, Photos, Professional, Video | Comments are off for this article

Nothing but Indoor Running, on today’s “Morning Run”…Get as much done as you can, but still no replacement for getting outside, and running all you can… Too wet today, and maybe this afternoon will afford us the opportunity to get back outside and make some moves, that get the blood flowing faster again…. Sure as …Read the Rest…