The Morning Run:”Keep the Ball Rolling”

Posted by Andy Durham on August 14, 2020 at under Amateur, Professional | Be the First to Comment

It makes for an easy thought, but the more you think about it, the more sense it makes… You go out each day, and you just have to “Keep the Ball Rolling”… If you are going to work, just Keep the Ball Rollin’…If you get into a pickup ball game, just Keep the Ball Rollin’…If …Read the Rest…

The Morning Run: “I’m Winning, I’m Winning, and I do intend on Losing Again”!!!

Posted by Andy Durham on August 7, 2020 at under Amateur, Professional, Video | Comments are off for this article

Today’s theme is I’m Winning, and I Do Intend on Losing Again…. Let’s go ahead and kick in the theme song to get today’s show rolling, on this Friday morning. Here it is, “I’m Winning”, from Santana….Good stuff to get kick off today’s The Morning Run Show…Just Click On Below, and you are ready to …Read the Rest…


The Morning Run:How I Spent My Summer Vacation(Living the Viva Loco as a Humid Human/3 M’s, Three Wooden Crosses/Otis Day and more)

Posted by Andy Durham on July 31, 2020 at under Amateur, Professional | Comments are off for this article

Another Morning Run in the books, and most all of the chapters in this book read the same this Summer… Humid, Humid and more Humid…That was this story on The Morning Run this morning, and that has been the same old story, every morning on The Morning Run, this entire Summer of 2020… You take …Read the Rest…

The Morning Run:Where Have All The Flowers Gone?

Posted by Andy Durham on July 24, 2020 at under Amateur, Professional, Video | Comments are off for this article

The Morning Run, started out as a ‘morning walk’ this morning, as I was forced to start out slow and then kick that walk into a nice slow trot, and then on to a jog… Got stuck inside for my running today, and had to improvise….You got to keep going, even if the rain outside, …Read the Rest…

The Morning Run:”Did I have the Run, or Did the Run have me”???

Posted by Andy Durham on July 17, 2020 at under Amateur, Professional, Video | Comments are off for this article

One of those questions you have to ask yourself and then examine the situation…. On The Morning Run, did I have the run, or did the run have me??? In the end there were buckets of sweat again this Friday morning, due to that thick humidity, but one positive that I can pull out of …Read the Rest…


The Morning Run:”Peace Like a River”(Sweat like a River)

Posted by Andy Durham on July 10, 2020 at under Amateur, Professional | Comments are off for this article

Our theme for this Friday morning, on The Morning Run is, “Peace Like a River”… You really do need that Peace Like a River to make it through this day…The Morning Run was everything tough and all of the above… “Peace Like a River” could easily be remembered as “Sweat like a River”…On a day …Read the Rest…

The Morning Run:”Afternoon Delight”(Fourth of July, do you take Off Friday, or do you take Off Monday???)

Posted by Andy Durham on July 3, 2020 at under Amateur, Professional | 3 Comments to Read

We will make this a two-part program/plan today…. For The Morning Run, all we can do is think about “Afternoon Delight”…..If we get past the morning, we will be into the afternoon… I was coming up one of those last hills this morning, on The Morning Run, and and I looked over at the new …Read the Rest…

The Morning Run”When The Going Gets Tough”(The Tough Get Going)

Posted by Andy Durham on June 26, 2020 at under Amateur, Professional | Comments are off for this article

We are always looking for a catchy theme for our Friday morning runs, and this week we came up with a good one, or at least I think we did… Tough week, with all of the humidity and social unrest across the rest of the weekly landscape, and how do we handle those tough runs …Read the Rest…

The Morning Run:”Life is a Highway”

Posted by Andy Durham on June 19, 2020 at under Amateur, Professional | Comments are off for this article

Back on that “Morning Run” for this Friday morning, and we are out there every morning on the “Morning Run”, but there is something about these Friday excursions that make them a little bit more interesting….Maybe it is the music that accompanies these Friday Morning adventures… The music and tunes/songs make Fridays a little bit …Read the Rest…

The Morning Run:”Summer Breeze”(Thank-you for Being a Friend)

Posted by Andy Durham on June 12, 2020 at under Amateur, Audio, Photos, Professional, Video | Comments are off for this article

Some kind of “Morning Run” on this Friday morning…The Morning Run was almost perfect!!! Did some stretching before getting started and that turned out to be a great move…Then you get going and the HUMIDITY is not there… The Humidity was down and that made it so nice… And with low humidity, there was also …Read the Rest…

The Morning Run: You’ve got to be an “Overcomer”

Posted by Andy Durham on June 5, 2020 at under Amateur, Professional, Video | Comments are off for this article

Tough times out there on the “The Morning Run”, but not really…You just have to be an “Overcomer”…It’s getting hot, it is so humid, the heat is going to whip me… Nope, just start earlier on “The Morning Run” and that will make it cooler and there will be less of that bearing down heat, …Read the Rest…


The Morning Run:”Sunshine On My Shoulder”, on this Friday Morning

Posted by Andy Durham on May 29, 2020 at under Amateur, Professional | Comments are off for this article

Very sunny, very warm and very humid on the “Friday Morning Run”… Got rolling/running and I could feel that “Sunshine On My Shoulder”, on the Morning Run…John Denver felt it and he sang about it too, and you can see what JD was saying and singing about, when you Click on Below…Plenty of Sunshine on …Read the Rest…

The Morning Run:This Week has been more about ‘Raining’ than it has been about “Running”!!!

Posted by Andy Durham on May 22, 2020 at under Amateur, Professional | Comments are off for this article

Got it done, “The Morning Run” for a Friday, but it was one of the few days this week, where there was a workout, without rain…. This week has been all about the rain, and I was able to sneak in the exercise workouts every day this week, but it was like work in the …Read the Rest…

The Morning Run:”Running Down the Road Trying to Loosen My Load”, so I can “Take It Easy”

Posted by Andy Durham on May 15, 2020 at under Amateur, Audio, College, High School, Professional, Video | Comments are off for this article

Another Friday Morning Run, and time for another “Morning Run Show”….. What struck my mind today, as I was running down the road??? It was the thought of “Running Down the Road Trying to Loosen My Load”, from that old Eagles tune, “Take It Easy”…That’s what we are all really trying to do…Loosen our Load/Lose …Read the Rest…

“The Morning Run”:Champs/Tramps Like Us, Baby We Were Born to Run

Posted by Andy Durham on May 8, 2020 at under Amateur, Audio, Professional, Video | Comments are off for this article

Another busy day, out there on the “Friday Morning Run” and we were able to make the most of it…Today was sort of a humid day, and you would think the temps were down, but the air was actually fairly warm and thick… The air being warm, almost made me feel like I was heading …Read the Rest…

The Morning Run:”We have Pieces of April, but It’s a Morning in May”

Posted by Andy Durham on May 1, 2020 at under Amateur, Audio, Video | Comments are off for this article

Back out there on the Friday Morning Run, the one where we really try and bring “The Morning Run” into full focus, and with 6 miles or so in front of us, there is plenty of time to put many obstacles behind us…. Today we felt the endings of the month of April, as we …Read the Rest…

On the ‘Morning Run’, the “Heat was/is On”:Hottest Day of the Year on Friday April 24, 2020

Posted by Andy Durham on April 24, 2020 at under Amateur, Audio, Video | Comments are off for this article

I was out on that ‘Morning Run’ this morning and I’m telling you, the “Heat was really On”….Has to be the hottest day so far in 2020…The humidity was soooo thick you could cut it with a Homelite chainsaw…. Was hearing the wind while I was still inside, prior to the ‘Morning Run’, and I …Read the Rest…