Coming this Sunday to Carmine Pagano’s Carolina Acceleration inside the Greensboro Batting Center:’Playing Speed for the Baseball and Softball Athlete’
Carmine and Carolina Acceleration Present:’Playing Speed for the Softball and Baseball Athlete’(Former NEG baseball products Mitch Atkins and Jeremy Synan will be there.)
“PLAYING SPEED for BASEBALL and SOFTBALL”
Carolina Acceleration Sports Training @ Greensboro Batting Center
Greensboro, North Carolina
Sunday December 4, 2011
1:00 – 2:00pm Registration (College athletes and younger FREE. Parents and coaches $25) Cash only at the door.
2:00 – 2:10pm Welcome
2:10 – 2:45pm “Playing Speed” What is it? Where do I get it? What is the “SIXTH TOOL” and “NIKE VAPOR STROBES”?
2:45 – 3:05pm How to improve RUNNING SPEED. (Better mechanics
equal better 60yd. times, better home to first times, better quickness and explosion.)
3:05 – 3:20pm Gatorade Break
3:20 – 3:40pm Warm-up, Movement-prep/flexibility and Agility
What they are and how to do them?
3:40 – 4:00pm “CORE” training from basic to baseball specific.
Why and how it should be done.
4:00 – 4:20pm Throwing program, throwing mechanics and arm strengthening? Welcome to the “THROWING CORD”. Pre-hab program…from A to Z.
4:20 – 4:40pm Need more bat speed? Welcome to the “Hitting Cords”. Increase hand speed and hip rotation velocity.
4:40 – 5:15pm NIKE VAPOR STROBES…SEE SPORT BETTER. ITS NOT GOING TO CHANGE TRAINING, JUST GOING TO MAKE TRAINING BETTER!
Carmine and Carolina Acceleration Presents “PLAYING SPEED”
FOR THE BASEBALL AND SOFTBALL ATHLETE
Join us and “SEE SPORT BETTER” through a clinic and demonstrations featuring the most significant developments in sports science in recent years. CAST presents the “NIKE VAPOR STROBES” and the “SIXTH TOOL PROGRAM”
Improve the one skill that can help you maximize your natural athletic ability—–SPEED!
> Accelerate and run faster
> Increase bat speed
> Increase throwing velocity
> Improve throwing mechanics & core power
> Enhance visual skills/improve reaction time
Who – Carolina Acceleration Sports Training & Athletic Republic (CAST staff and staff of professional players)
When – Sunday December 4th 2011
Registration 1:00-2:00pm Clinic from 2-5:30pm
Where – Carolina Acceleration @ the Greensboro Batting Center
Cost – College athletes and younger FREE $25 per adult or coach (CASH ONLY AT THE DOOR)
GREENSBORO BATTING CENTER