Andy Durham on The Morning Run

The Morning Run:Oh So Good!!!

What a run I had this morning, on The Morning Run…When I got back, and I was finished, I was ready to go back out and do the same thing again…. That is how good I felt…The conditions were near-perfect, and “Oh So Good”!!! The temperature was down, and the humidity was way down too…It The Morning Run:Oh So Good!!!

Back on “The Morning Run”:The Friendly Center Run, and I am spent, but there is still a little bit left in the tank

I do the running every morning, Monday thru Friday, and try to get a good walk in, in the afternoons…On Saturday and Sundays, I try to keep it to all walking, to take some of the stress of pounding and banging off of my feet and knees… Have begun to realize the whole story is Back on “The Morning Run”:The Friendly Center Run, and I am spent, but there is still a little bit left in the tank

The Morning Run:There’s something wrong with my Back, maybe it’s my Knee(Top Ten List for this Week)

On the Morning Run, and is there something wrong with my back, or is it my knee??? You never know, there are so many body parts, and they can all break down, one time or another…. We are gong to go on The Run, with the Back today….Let’s begin by getting “Back in the New The Morning Run:There’s something wrong with my Back, maybe it’s my Knee(Top Ten List for this Week)

The Morning Run:We need some help with this Heat and Humidity(Top Ten List for this Week)

Another hot and humid morning, out there this morning, and the temperature was around 80, and the humidity must have been at right around 99.9%… We could use some help with this heat and humidity…We really can’t do anything to change it, but we can talk about it, and today running downhill was sure better The Morning Run:We need some help with this Heat and Humidity(Top Ten List for this Week)

The Morning Run:Was that a Baby on Board?(This Week’s Top Ten List goes ‘In the Garden’)

On the Morning Run this morning and while I have been out there this week, I have been thinking about those cars signs you see, that read, “Baby on Board”… Must mean that there is a baby riding in that car or truck…Right??? Baby on Board…You can’t see the baby, but you can see all The Morning Run:Was that a Baby on Board?(This Week’s Top Ten List goes ‘In the Garden’)

The Morning Run:Mother’s Day on the Morning Run/Top Ten List for this Week

Out there running this morning, with the Friday Morning Run, which has become a continuation of the regular every day runs, and we call it, “The Morning Run”….Thinking about Mother’s Day, today on The Morning Run….. Running up and down the road/street and the songs about Mom, going and working their thorough my mind…Had some The Morning Run:Mother’s Day on the Morning Run/Top Ten List for this Week

The Morning Run:Water Puddles, Heckle and Jeckyl, and the Insurance Lady(Rod Davis Top Ten Music List)

Hit the streets this morning, on “The Morning Run”, and one of the first things I did was get my shoes wet, when I hit the water puddles…Not the mud puddles, these were water puddles, left here by yesterday’s and this morning’s steady rains… Nothing like getting your feet and your shoes wet, right after The Morning Run:Water Puddles, Heckle and Jeckyl, and the Insurance Lady(Rod Davis Top Ten Music List)