The importance of lateral movement Courtesy of Coach Jimmy Lamour with Lamour Training Systems/New Level Performance Let’s look at an example. If an athlete is moving laterally or side ways….
Building The Right Strength Foundation (from Coach Jimmy Lamour with Lamour Training Systems) Many young athletes envision being as strong as a famous athlete or body builders, yet they fail….
How to make sure you can Dunk? (Courtesy of Coach Jimmy Lamour with Lamour Training Systems) It is basketball season and part of the excitement of the game is to….
When Should I Warm Up? (from Coach Jimmy Lamour, with Lamour Training Systems) A warm-up should be performed before any prolonged muscular movement, such as, sprinting or strength training. Often….
Some Kids are just born Slow from Coach Jimmy Lamour with Lamour Training Systems I cannot tell you how many times I have heard this. Yes, they are athletes that….
Should young athletes lift Weights? (from Coach Jimmy Lamour with Lamour Training Systems) Kids are a lot less active now that technological advancements have changed the way they play. When….
Two Tools that have made an impact in Performance Training I have been skeptical about gadgets as my thought process is that if the principles are sound you do not….
The most important part of every 40 yard Dash Courtesy of Coach Jimmy Lamour, with Lamour Training Systems… This topic came to my mind when my wife and I were….
Why HS Coaches should not be teaching? Courtesy of Coach Jimmy Lamour with Lamour Training Systems This is a question I have pondered for many years and am thankful for….
Should I play multiple sports in HS? (Courtesy of Coach Jimmy Lamour, Youth Fitness Specialist at Lamour Training Systems) It is a great question that many athletes that have potential….
What is the Number 1 Reason that athletes do not get any faster? from Coach Jimmy Lamour( Certified Youth Fitness Specialist with Lamour Training Systems) This is a reoccurring theme….
What is the difference between D1, D2, and D3? How do I know which one is right for me? from Coach Jimmy Lamour(Certified Youth Fitness specialist) with Lamour with Lamour….
Why Should You Warm-Up? from Coach Jimmy Lamour with Lamour Training Systems The purpose of the warm-up is to lubricate the joints, increase the responsiveness of the central nervous system,….