When Should I Warm Up?:New article from Coach Jimmy Lamour with Lamour Training Systems

When Should I Warm Up? (from Coach Jimmy Lamour, with Lamour Training Systems) A warm-up should be performed before any prolonged muscular movement, such as, sprinting or strength training. Often times, an athlete will warm up prior to their strength training session, but start their sprinting session immediately afterwards. This can be a mistake if… Continue reading When Should I Warm Up?:New article from Coach Jimmy Lamour with Lamour Training Systems

The Importance of the First Step:from Coach Jimmy Lamour with Lamour Training Systems

The importance of the first step (from Coach Jimmy Lamour with Lamour Training Systems) The first is what sets up the every sprint regardless of the distance. However, it is critical when we are talking about running a successful 40 yard dash. I have watched and coached thousands of sprinters and everyone that had a… Continue reading The Importance of the First Step:from Coach Jimmy Lamour with Lamour Training Systems

Why HS Coaches should not be teaching?(Coach Jimmy Lamour with Lamour Training Systems)

Why HS Coaches should not be teaching? Courtesy of Coach Jimmy Lamour with Lamour Training Systems This is a question I have pondered for many years and am thankful for the opportunity to share my thoughts on the topic. It is hard for those who have never coached to understand the commitment and dedication it… Continue reading Why HS Coaches should not be teaching?(Coach Jimmy Lamour with Lamour Training Systems)

What is the Number 1 Reason that athletes do not get any faster?(Coach Jimmy Lamour with Lamour Training Systems)

What is the Number 1 Reason that athletes do not get any faster? from Coach Jimmy Lamour( Certified Youth Fitness Specialist with Lamour Training Systems) This is a reoccurring theme with many of the athletes we train. We often ask them what they have been doing for speed training and the usual reply is gassers… Continue reading What is the Number 1 Reason that athletes do not get any faster?(Coach Jimmy Lamour with Lamour Training Systems)