When Should I Warm Up?:New article from Coach Jimmy Lamour with Lamour Training Systems
When Should I Warm Up? (from Coach Jimmy Lamour, with Lamour Training Systems) A warm-up should be performed before any prolonged muscular movement, such as, sprinting or strength training. Often times, an athlete will warm up prior to their strength training session, but start their sprinting session immediately afterwards. This can be a mistake if … When Should I Warm Up?:New article from Coach Jimmy Lamour with Lamour Training Systems