From starting 4 Games Senior Year to an All Region Collegiate Defensive Back from Coach Jimmy Lamour, strength and conditioning coach at Next Level Performance…… I can tell my story….
The importance of lateral movement Courtesy of Coach Jimmy Lamour with Lamour Training Systems/New Level Performance Let’s look at an example. If an athlete is moving laterally or side ways….
New Level Performance Tips for an improved 40 yard dash (from Coach Jimmy Lamour, at New Level Performance) I decided to write these tips after being asked to help at….
Building The Right Strength Foundation (from Coach Jimmy Lamour with Lamour Training Systems) Many young athletes envision being as strong as a famous athlete or body builders, yet they fail….
How to make sure you can Dunk? (Courtesy of Coach Jimmy Lamour with Lamour Training Systems) It is basketball season and part of the excitement of the game is to….
Some Kids are just born Slow from Coach Jimmy Lamour with Lamour Training Systems I cannot tell you how many times I have heard this. Yes, they are athletes that….
Should young athletes lift Weights? (from Coach Jimmy Lamour with Lamour Training Systems) Kids are a lot less active now that technological advancements have changed the way they play. When….
Two Tools that have made an impact in Performance Training I have been skeptical about gadgets as my thought process is that if the principles are sound you do not….
The most important part of every 40 yard Dash Courtesy of Coach Jimmy Lamour, with Lamour Training Systems… This topic came to my mind when my wife and I were….
Should I play multiple sports in HS? (Courtesy of Coach Jimmy Lamour, Youth Fitness Specialist at Lamour Training Systems) It is a great question that many athletes that have potential….
What is the difference between D1, D2, and D3? How do I know which one is right for me? from Coach Jimmy Lamour(Certified Youth Fitness specialist) with Lamour with Lamour….